Caroline Williams

Deepak Chopra sits down with Caroline Williams, science journalist and author of Inner Sense: How the New Science of Interoception Can Revolutionize Your Health, to discuss how tuning into the body’s inner signals can transform mental and physical well-being. Together, they explore how the emerging science of interoception connects with ancient wisdom and offers new pathways for healing, awareness, and emotional balance. Watch now to find the answer to the ultimate question: How connected are you to what you truly feel? Inner Sense: How the New Science of Interoception Can Revolutionize Your Health: https://bit.ly/4ossykE ----- Interested in learning more? Converse with my digital twin at https://deepakchopra.ai ----- Join our new YouTube Member community and enjoy additional content, including a live monthly Q&A https://www.youtube.com/thechoprawell/join ----- Recommended Further Reading: https://www.amazon.com/stores/Deepak-Chopra/author/B004KNMPSI ----- The official Deepak Chopra Membership https://www.deepakchopra.com/membership ----- Deepak Chopra Courses https://courses.deepakchopra.com/ ----- My recent book, #DigitalDharma is available at your favorite book retailer or at https://bit.ly/DeepakDigitalDharma Stay Connected https://www.instagram.com/deepakchopra/ https://www.facebook.com/DeepakChopra https://www.linkedin.com/in/deepakchopra/ https://x.com/deepakchopra https://www.tiktok.com/@deepakchopra https://www.linkedin.com/in/deepakchopra/ Official Website https://www.deepakchopra.com/

Studio guest talking interoception with 'All in the Mind' presenter, Claudia Hammond

Make Movement Matter Podcast. Episode #47. ‘Inner Sense’: Why your body holds the answers to health & well-being with Caroline Williams We talk about fitness. We talk about mindset. But what if the missing piece to movement, resilience and health is something we barely think about? Interoception, the sense of what’s happening inside our bodies, shapes how we think, feel and move. It’s why gut feelings exist. It’s why chronic pain can persist even when injuries heal. It’s why some people can read a room before a word is spoken. In the final episode of the 4th season of the ‘Make Movement Matter' podcast, I’m joined once again by my first ever podcast guest, science journalist Caroline Williams to talk about her fascinating new book, ‘Inner Sense: How the new science of interoception can transform your health". We explore the hidden power of interoception and how tuning into your internal signals can change everything from movement to mental health. We talk about vibrating pills (yes, really), flotation tanks, gut-brain science and how elite professionals use body awareness as their secret weapon. This episode may make you rethink everything you thought you knew about ‘listening to your body.’ To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ - https://reclaimmovement.co.uk/podcast If you enjoyed this podcast, please press Subscribe & let us know in the comments. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement: Wendy (50) founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement again she discovered natural movement. The philosophy of training real life practical movements to be able to keep using them as we age, coupled with the benefit of using strengthening and mobilising whole-body movement patterns that are underused in today’s modern world made her realise she had found a way to move for life. Wendy’s aim is to help people embrace a movement-rich life, at any age, to improve mobility, strength and confidence to keep moving well and doing the things they love for as long as they want. MovNat Level 1 certified & Functional Range Conditioning certified, she coaches online group classes live & by replay in the Reclaim Movement membership as well as online and in-person private coaching in Oxford. Click these links to find out more about Reclaim Movement: Website - https://reclaimmovement.co.uk Instagram - https://instagram.com/@reclaim.movement Facebook - https://facebook.com/@reclaim.movement Free E-Book - ‘Making the ground your friend for life!’ https://view.flodesk.com/pages/63a2aad6531f97890ef2a3ae Start to ‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here: https://reclaimmovement.co.uk/5-day-courses ‘Just.Move’ Monthly(ish) Newsletter https://view.flodesk.com/pages/63a46c7337a7fb86b1f985f5 Look inside the Reclaim Movement Membership https://sudor.fit/gym/Reclaim-Movement

https://drhoffman.com/understanding-interoception-transforming-mind-body-health/

This week on The Evolving Leader is a double celebration – after more than 4 years and 190 episodes, we are thrilled to release our first in-person episode where co-hosts Jean Gomes and Scott Allender (usually sat thousands of miles apart) were together with guest, the renowned science writer Caroline Williams. Long term listeners will remember that we spoke to Caroline way back in season 2, and we are so pleased that Caroline agreed to come back and talk to us again, this time about her work around the science of interoception and her new book Inner Sense. Books by Caroline Williams: Inner Sense: How the New Science of Interoception Can Transform Your Health Move: How the New Science of Body Movement Can Set Your Mind Free Books by Jean Gomes and Scott Allender: Leading In A Non-Linear World (J Gomes, 2023) The Enneagram of Emotional Intelligence (S Allender, 2023) 00:00 Introduction 04:20 Caroline’s background and work 05:55 What is interoception? 07:05 We have quite a detached view between the brain and body. 09:14 Why is it important that we understand what is happening in our body? 12:06 Interoception matters to us all. 14:37 Sensitivity to interoception varies from person to person. 17:04 The role that the vagus nerve plays in interoception. 19:56 Can we harness the signals to improve health? 20:57 The role of our brain’s predictions. 24:16 The connection between the vagus nerve and the insular cortex. 26:04 Strong interoception leads to improved judgement. 28:53 The role that emotion plays. 32:54 Can we combat tiredness? 36:35 Managing each other’s body budgets. 39:51 The influence of the micro biome. 41:52 Studies by Sarah Garfinkel and Hugo Critchley. 47:15 The consequences of not tuning into your body. 48:34 Rumination and the role that interoception plays in helping us to rethink that. 50:12 How can we improve our connection with interoception? 51:26 What would you do if you started to feel disconnected from your body? 53:23 Signals that we are not paying attention to our body. 57:39 What surprised you while writing Inner Sense? 01:01:12 What’s next in this field? 01:05:11 What have you change in your life as a result of your research? 01:06:57 Do men and women differ in how they react to their internal signals? 01:07:59 Do people who are more in tune with interoception act more on gut instinct? 01:10:46 Your research involving Dutch police officers. 01:13:23 Are there any commercially available biofeedback techniques? 01:13:58 What’s next for you? Social: Instagram @evolvingleader LinkedIn The Evolving Leader Podcast Twitter @Evolving_Leader Bluesky @evolvingleader.bsky.social YouTube @evolvingleader

Science-writer Caroline Williams (author of Move and the new book Inner Sense) comes back to our channel to share her latest findings on interoception - your brain’s moment-to-moment read-out of everything happening inside your body. We cover… - Why movement, whether that’s press-ups, yoga or even a brisk dog-walk can sharpen heartbeat awareness and lower anxiety _ Flotation-tank experiments, vibrating “gut pills” and restricted-breathing trials that shed light on how easily the brain can mis-label internal signals _ Twitching during REM sleep and how the body may “teach” the developing brain from the bottom-up _ Fat cells that sense light, gut “neuropod” cells that count calories in milliseconds and what that means for sugar cravings _ GLP-1 weight-loss drugs, body-budget errors and the emerging, compassionate view of obesity _ Practical tips for tuning-in safely - and why “always trust your gut” isn’t the whole story 0:00 Welcome back, Caroline Williams 1:20 Why write a whole book on interoception? 3:40 Heart-beat accuracy, anxiety & DIY hill-walk training 9:45 Body-scan vs classic meditation 18:05 Predictive-processing: brain guesses, body corrects 22:30 Sleep twitches & bottom-up brain wiring 28:25 Light-sensing fat and circadian metabolism 30:20 Gut “neuropod” cells, cravings & diverse diets 34:55 GLP-1 drugs: feeling “full” for the first time 40:15 Breathing-load experiment—when expectation overrides reality 48:40 New therapies: flotation for eating disorders, heartbeat-apps, pain re-coding 52:15 Where to find Caroline + closing thoughts Caroline Williams – science journalist (New Scientist, BBC Radio 4) & author of Inner Sense Website - https://carolinewilliams.net Instagram - @carolinewilliams_science Dr Ian Tennant – founder of The Inner Sense Channel, therapist & researcher in body-awareness and well-being. https://www.linkedin.com/in/ian-tennant-phd/ https://restoringbalance.life/inner-sense/

Carolyn Williams, a science journalist and author speaks about the intricate connections between the mind and body, particularly focusing on interoception, the gut-brain axis, and the role of movement in mental health. They explore how our internal body signals influence our emotions, the importance of the vagus nerve, and the impact of hypermobility on anxiety. Carolyn shares insights from her research and personal experiences, emphasizing the need for daily movement and the potential for creativity through physical activity. The discussion highlights the evolving understanding of these concepts in both scientific and cultural contexts. www.carolinewilliams.net | @carolinewilliams_science PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga Key Points • The mind and body are interconnected, influencing each other constantly. • Interoception is the awareness of internal body signals and is crucial for emotional regulation. • Experiments show that expectations can alter physical sensations, impacting mental health. • The gut plays a significant role in our overall health and emotional well-being. • The vagus nerve is more complex than previously thought, with many sensory functions. • Hostage negotiators use their sensitivity to body signals to make decisions in high-pressure situations. • Movement is essential for mental health and can enhance creativity. • Hypermobility can lead to anxiety due to physiological responses to movement. • Strength training can improve self-efficacy and confidence in one's body. • Daily movement snacks can enhance overall well-being and prevent sedentary behavior. Chapters 00:00 Introduction to Carolyn Williams 02:55 The Body-Mind Connection: Historical Perspectives 05:37 Experiments in Interoception and Body Awareness 08:36 Understanding Interoception: The Sense Within 11:19 The Gut's Role in Interoception and Eating Disorders 14:03 The Heart's Influence on Emotions and Decision Making 17:02 Practical Applications of Interoception in Daily Life 22:22 Mind Over Body: Exploring Interoception 23:49 The Vagus Nerve: More Than Just Calm 28:41 Bridging Science and Yoga: Insights from Sherat 34:12 Hypermobility and Anxiety: The Hidden Connection 39:39 Strength and Self-Efficacy: The Body-Mind Connection 42:25 Movement and Sensitivity: Reconnecting with Our Bodies 44:30 Engaging Kids in Movement Activities 47:19 The Power of Walking for Creativity 50:17 The Benefits of Rhythm and Synchrony in Movement 53:48 Exploring Interoception and Its Impact on Well-being

In this week’s episode, we’re diving into a fascinating and often overlooked area of ADHD: interoception. This is our ability to sense and interpret internal bodily signals like hunger, heartbeat, or emotional shifts. Understanding interoception is key to emotional regulation, self-awareness, and reconnecting with our bodies, especially for women with ADHD. I’m joined by Caroline Williams (https://www.carolinewilliams.net/) , a science journalist and author, whose new book, Inner Sense, brings the emerging science of interoception to a mainstream audience. Caroline has written for The Times, The Telegraph, and The Guardian, and is a former feature editor at New Scientist. She’s also the author of Override and Move!, the latter named a New Scientist Book of the Year. My new book, The ADHD Women's Wellbeing Toolkit (https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit) , is OUT NOW! What You'll Learn: • What interoception is, and how it differs from exteroception and proprioception • Why those with ADHD often struggle to regulate internal signals • How tuning into bodily cues helps with decision-making, intuition, and reducing stress • Caroline’s motivation for writing her book • The role of the vagus nerve in interoception • How affective touch (like gentle stroking) supports calming and connection • How hypermobility may impact interoception and sensory regulation • Why ADHD brains and bodies can respond more strongly to stress, and how this links to RSD (Rejection Sensitive Dysphoria) • How to find compassion for your needs and gently support yourself through dysregulation • The emerging conversation around GLP-1 medications, fullness, and potential ADHD applications • Tools to strengthen interoception: body scans, exercise awareness, reminder apps, floatation tanks, and more. Timestamps: • 02:41 - Understanding The Science Behind Interoception • 10:19 - Exploring Interoception and Its Impact on Mental Health • 14:07 - The Importance of Interoception in Therapy • 24:26 - Understanding The Difference Interoception Can Make • 26:50 - Understanding Heart Sensitivity and Anxiety • 34:33 - The Role of Interoception and Appetite Regulation • 39:22 - The Impact of Interoception on Body Awareness • 46:36 - The Power of Compassion when Navigating Neurodivergence Whether you’re newly diagnosed or deep into your ADHD journey, this episode offers empowering insights into how listening to your body can become a powerful part of your emotional wellbeing. Links and Resources: • Order my book, The ADHD Women's Wellbeing Toolkit (https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit) • Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here (https://adhd-womens-wellbeing.mykajabi.com/adhd-membership-waitlist) ]. • Find my popular ADHD webinars and resources on my website [here (https://www.adhdwomenswellbeing.co.uk/workshops) ]. • Follow the podcast on Instagram: @adhd_womenswellbeing_pod (https://www.instagram.com/adhd_womenswellbeing_pod/) • Follow Caroline on Instagram: @carolinewilliams_science (https://www.instagram.com/carolinewilliams_science/) Kate Moryoussef (https://www.adhdwomenswellbeing.co.uk/) is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

🛎 If You're New Subscribe ► https://www.youtube.com/@TheOneYouFeedPod Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams | The One You Feed In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental health. Caroline spent years studying the brain until she realized she was ignoring half the equation. She explains how movement of all kinds, walking, stretching, dancing, and even laughter can reshape our emotional landscape. Key Takeaways: The connection between physical movement and mental health. The role of interoception in understanding bodily sensations and emotions. Evolutionary perspectives on the brain's function related to movement. The impact of physical activity on brain chemistry and emotional well-being. The importance of posture and its influence on emotional states. The benefits of strength training for mood and self-esteem. The decline in physical strength among youth and its implications for mental health. The concept of "movement snacks" and integrating small bursts of activity into daily life. The relationship between dance, rhythm, and emotional connection. The significance of breath control and its effects on relaxation and mental clarity. Join Our Community at https://www.oneyoufeed.net/join Free Meditation Guide at https://goodwolf.me/calm Original Air Date: May 16, 2025 ❤️ iHeartRadio » https://bitly.cx/W5kd 🌐 Website » https://bitly.cx/jtHb 📢 APPLE PODCASTS » https://bitly.cx/UfWlg 🟢 SPOTIFY » https://bitly.cx/HI1QU 🎥 PREVIOUS VIDEO » https://youtu.be/k7lEN0S6WFo ✨ KEEP IN TOUCH WITH : INSTAGRAM » https://www.instagram.com/one_you_feed/ FACEBOOK » https://www.facebook.com/1ufeed/ TWITTER » https://twitter.com/oneyoufeed/ Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"! Join Our Community at https://www.oneyoufeed.net/join Free Meditation Guide at https://goodwolf.me/calm New episodes weekly on iHeartRadio. #TheOneYouFeed #TheOneYouFeedPodcast #EricZimmer #TheOneYouFeedPod #iHeartPodcasts #iHeart #Podcast #Podcasttolisten #YoutubePodcast #NewPodcast